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  • Shepherd's Pie


    I made Shepherd's Pie one evening when it was chilly. This is what we would call "rib-sticking"....hearty and comforting, it makes sense that's it's a staple in cold British households! This is easy to make, and I adjusted it to be FAQ friendly. Great if you have leftover meat or mashed potatoes around. I served it with a salad to balance out the heaviness.

    Shepherd's Pie
    From Cookie | October 2007 by Victoria Granof

    Yield: Makes 6 servings
    Active Time: 30 minutes
    Total Time: 1 hour

    1 tablespoon vegetable oil
    1 large onion, peeled and chopped
    1 large carrot, peeled and chopped (I deleted these for my allergies)
    1 pound ground beef (not too lean or this will be dry...I used 15%) **
    1 tsp salt
    1 cup beef broth
    1 tablespoon tomato paste (I deleted this for me)
    1 teaspoon chopped fresh or dry rosemary
    1 teaspoon dry thyme
    1 tablespoon chopped Italian parsley (I omit since I can't stand parsley)
    1 cup frozen peas
    2 pounds russet potatoes, peeled and cut into chunks
    6 tablespoons unsalted butter (I used olive oil)
    1/2 cup milk (any fat content) (used almond milk)
    Kosher salt to taste

    1. Preheat oven to 375°F.
    2. In a large oven-proof sauté pan (I used my cast iron pan to cook it all in one dish). over medium-high heat, heat the oil, then add the onion, carrot, and meat and salt. Cook until browned, 8 to 10 minutes.
    3. Drain the fat and add the broth, tomato paste, and herbs. Simmer until the juices thicken, about 10 minutes, then add the peas.
    4. Meanwhile, bring the potatoes to a boil in salted water. Cook until tender, about 20 minutes; drain.
    5. Mash the potatoes with the butter, milk, and salt.
    6. Spread them over the meat mixture, then crosshatch the top with a fork.
    7. Bake until golden, 30 to 35 minutes.

    ** You can also do this with ground turkey, add a little cumin to help pump up the flavor since it's blander than beef.

1 comments:

  1. This sounds delicious, great comfort food!

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A lifelong cook, former caterer and currently a marketing exec, in 2003 I discovered that I was allergic to wheat, dairy, soy, rice (hello, I'm Chinese!), gluten, chicken, garlic, tomatoes, citrus, lettuce, carrots, celery, walnuts, cashews, hazelnuts, flax and a few more. I'm also allergic to alcohol. This blog is where I share my adventures managing multiple food allergies. Remember, I'm not a doctor, I can only share personal anecdotal experience. Email: foodallergyqueen@gmail.com or find me on Facebook!

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