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  • Potato starch vs. potato flour
    A reader just asked a good question: "is potato starch the same as potato flour?". The answer is no, so I thought I'd share this with other gluten-free readers, just in case you anyone was wondering. I'm also including a link to purchase the starch online if your local health food store doesn't carry it. If you bake a lot, I recommend getting more than one bag because you use it to replace the wheat flour and you can go through large quantities in a hurry.

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    This answer is from Ener-G, the egg replacement people. "What is the difference between Potato Starch, Potato Starch Flour and Potato Flour?"

    Potato Starch and Potato Starch Flour are the same thing. However, Potato Starch (flour) and Potato Flour are different.

    Potato Starch is a very fine flour with a bland taste, that is made by removing the potato peel, made into a slurry and watery mix, then dehydrated to form Potato Starch. The Potato Starch is not cooked, thus it does not absorb much water unless it is heated. For example, it will make an excellent gravy if heated with liquid in a saucepan.

    Potato Flour is heavy with a definite potato flavor made from the actual potato including the potato skin and will absorb large amounts of water because it has been cooked and contains the peel. It is not used as main flour in baking as it would absorb too much liquid and make the product gummy. Small amounts are used to increase water, hold product together and so on.

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    FAQ again here: I actually use Bob's Red Mill Potato Starch and this blue box Swan Swedish potato starch which is usually slightly cheaper. Here's a link where you can buy online if they're not available at your local health food store.

    http://www.thefind.com/food/info-potato-starch-flour

    PS. My boyfriend always complains when I bring starches out because inevitably they get all over the place and it looks like it snowed indoors, so be forewarned and get your paper towels ready!

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  • Hi-tech way to manage food allergies!
    Very cool. I saw this in the paper the other day, someone wrote an application for the iphone called Eat Safe! ($2.99 from the app store) for travelers to be able to communicate food allergies in foreign countries! No language cards necessary, just show them the pictures. (I can think of a few servers here who could probably use pictures too. That's the kind way of putting it.)

    I don't have an iphone yet, my Blackberry is still chugging along. But customer-designed apps like this make yet another compelling reason to make the jump.

    Here's a link to the LA Times article itself.

    http://travel.latimes.com/daily-deal-blog/index.php/new-iphone-applicati-4352/

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About Me

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A lifelong cook, former caterer and currently a marketing exec, in 2003 I discovered that I was allergic to wheat, dairy, soy, rice (hello, I'm Chinese!), gluten, chicken, garlic, tomatoes, citrus, lettuce, carrots, celery, walnuts, cashews, hazelnuts, flax and a few more. I'm also allergic to alcohol. This blog is where I share my adventures managing multiple food allergies. Remember, I'm not a doctor, I can only share personal anecdotal experience. Email: foodallergyqueen@gmail.com or find me on Facebook!

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