Twitter feed

  • Breakfast Corn Muffin recipe


    As promised folks, here is the recipe for the Breakfast Corn Muffin picture I posted last week.

    Breakfast Corn Muffins
    Adapted from Robyn Ryberg

    Makes 12 muffins

    1 cup milk replacement of your choice
    1 Tablespoon unsweetened applesauce, organic if possible
    1/4 cup mild vegetable oil (corn, safflower, grapeseed, canola)
    1/4 teaspoon apple cider vinegar
    1/3 cup potato starch
    1/2 cup cornstarch
    1 teaspoon salt
    1/4 teaspoon baking powder
    3/4 cup cornmeal
    1/3 cup sugar
    1/2 teaspoon xanthan gum
    1/4 cup dried cranberries or other small fruit such as raisins or blueberries (if using frozen fruit, be sure to drain all liquid and dry it)

    2 Tbsp sugar
    1/4 tsp cinnamon

    Preheat the oven to 375 degrees. Line a muffin pan with standard muffin baking cups.

    In a medium bowl, mix milk, applesauce, oil and vinegar. Add dry ingredients, including fruit, and mix well to remove lumps.

    Mix sugar and cinnamon in a separate bowl for topping.

    Pour batter into muffin cups, taking care not to overfill more than 2/3 full. Bake for 20 minutes, then sprinkle cinnamon sugar on top (if you do this too soon, the sugar sinks into the muffins and looks ugly!). Continue baking for 8-12 minutes, or until inserted toothpick comes out clean.

    Let muffins rest in muffin pan for a few minutes, then remove and serve!

    Store in an airtight container, these dry out quickly. They also freeze well, you can rewarm in an oven or microwave for a few minutes.

    NOTE: I have thought about (but not yet tried) a savory version of this. Reduce the sugar to 1/2 cup, and replace the dried fruit with corn and mild diced chilies. Top with cheese if you can have it. Mmmmm.

1 comments:

  1. I love reading your blog.

    We have our own wellness site that we just started, but I have been reading your recipes forever now!

    Maybe I can link to one of your favourite recipes if you are ok with that?

    Many thanks and keep posting food :)

    Debs
    BetterWellnessandHealth.com

Leave a Reply

About Me

My Photo
A lifelong cook, former caterer and currently a marketing exec, in 2003 I discovered that I was allergic to wheat, dairy, soy, rice (hello, I'm Chinese!), gluten, chicken, garlic, tomatoes, citrus, lettuce, carrots, celery, walnuts, cashews, hazelnuts, flax and a few more. I'm also allergic to alcohol. This blog is where I share my adventures managing multiple food allergies. Remember, I'm not a doctor, I can only share personal anecdotal experience. Email: foodallergyqueen@gmail.com or find me on Facebook!

AddThis

Bookmark and Share