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    • Breakfast Corn Muffin recipe


      As promised folks, here is the recipe for the Breakfast Corn Muffin picture I posted last week.

      Breakfast Corn Muffins
      Adapted from Robyn Ryberg

      Makes 12 muffins

      1 cup milk replacement of your choice
      1 Tablespoon unsweetened applesauce, organic if possible
      1/4 cup mild vegetable oil (corn, safflower, grapeseed, canola)
      1/4 teaspoon apple cider vinegar
      1/3 cup potato starch
      1/2 cup cornstarch
      1 teaspoon salt
      1/4 teaspoon baking powder
      3/4 cup cornmeal
      1/3 cup sugar
      1/2 teaspoon xanthan gum
      1/4 cup dried cranberries or other small fruit such as raisins or blueberries (if using frozen fruit, be sure to drain all liquid and dry it)

      2 Tbsp sugar
      1/4 tsp cinnamon

      Preheat the oven to 375 degrees. Line a muffin pan with standard muffin baking cups.

      In a medium bowl, mix milk, applesauce, oil and vinegar. Add dry ingredients, including fruit, and mix well to remove lumps.

      Mix sugar and cinnamon in a separate bowl for topping.

      Pour batter into muffin cups, taking care not to overfill more than 2/3 full. Bake for 20 minutes, then sprinkle cinnamon sugar on top (if you do this too soon, the sugar sinks into the muffins and looks ugly!). Continue baking for 8-12 minutes, or until inserted toothpick comes out clean.

      Let muffins rest in muffin pan for a few minutes, then remove and serve!

      Store in an airtight container, these dry out quickly. They also freeze well, you can rewarm in an oven or microwave for a few minutes.

      NOTE: I have thought about (but not yet tried) a savory version of this. Reduce the sugar to 1/2 cup, and replace the dried fruit with corn and mild diced chilies. Top with cheese if you can have it. Mmmmm.

    1 comments:

    1. I love reading your blog.

      We have our own wellness site that we just started, but I have been reading your recipes forever now!

      Maybe I can link to one of your favourite recipes if you are ok with that?

      Many thanks and keep posting food :)

      Debs
      BetterWellnessandHealth.com

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    Food Allergy Queen
    A lifelong cook, former caterer and marketing executive, in 2003 I discovered that I was allergic to wheat, dairy, soy, rice (hello, I'm Chinese!), gluten, garlic, tomatoes, citrus, and quite a few others. I'm also allergic to alcohol. This blog is where I share my adventures managing multiple food allergies. Remember, I'm not a doctor, I can only share personal anecdotal experience. Email me at foodallergyqueen@gmail.com or find me on Facebook.
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